Tennis & Squash Coaching

TENNIS & SQUASH COACHING

While Tennis and Squash share certain similarities, both sports also have a number of differences.

The biggest difference between the two sports are the courts. Squash courts feature walls that players hit the ball towards, whereas tennis courts are typically a rectangular, flat surface that is not enclosed.

Squash courts are much smaller than tennis courts. They are usually indoors and they have four walls on all sides. The two squash players face the same direction and hit the squash ball against a wall.

A game of squash can see you running, leaping and diving for the ball. increase strength and fitness.Increase flexibility and strength in the back. promote good coordination, agility and flexibility.

BENEFITS

TENNIS COACHING

Increasing aerobic capacities

lowering resting heart rate and blood pressure

Improving metabolic function

increasing bone density

lowering body fat

improving muscle tone, strength and flexibility

SQUASH COACHING

increase strength and fitness

maintain a healthy weight

increase flexibility and strength in the back

promote good coordination, agility and flexibility

build hand–eye coordination.

improve cardiovascular health. A game of squash can see you running, leaping and diving for the ball